Grow Different Citrus Fruits To Improve Your Diet and Health
Whether you’re looking for an energy boost or a new way to get your daily dose of vitamin C, citrus fruits can help you reach your goals. These fruits have been used for centuries to treat everything from stomach aches to colds. And if you’re on a weight-loss diet, eating citrus fruits is an easy way to cut calories without sacrificing flavor.
Sounds like a pretty good reason to add citrus to your diet, doesn’t it? We’ve listed some of the amazing health benefits of citrus fruits and share some tips to grow these delicious, sweet, and tangy fruits in your garden. So, let’s jump in!
WHAT ARE THE HEALTH BENEFITS OF GROWING CITRUS FRUITS?
If there’s one thing that’s obvious about oranges and other citrus fruits, it’s their savory and tangy taste. But in addition to being delicious, citrus fruits also have a number of health benefits. Here are some common health benefits of adding citrus fruits to your diet:
- Citrus fruits contain a high concentration of Vitamin C, which is an antioxidant that helps protect cells from damage caused by free radicals.
- These fruits can help prevent cancer by reducing inflammation in the body and helping to build up a healthy immune system which in turn fights off colds and infections.
- Citrus fruits are a great source of dietary fiber, which helps regulate digestion and prevent constipation.
- They also contain folate, which plays an important role in preventing birth defects such as spina bifida (a birth defect that affects the spinal cord). By consuming one orange per day, you can also reduce the risk of anemia.
- Citrus fruits are also high in potassium, which helps regulate blood pressure and muscle contractions, reducing the risk of heart attack and stroke.
- You can even use their leaves as fragrant potpourri to change the aura around your house and improve your mood.
WHAT CITRUS VARIETIES CAN YOU CHOOSE FROM?
When it comes to citrus fruits, there are many delicious options. From sweet and tangy to sour and bitter, there is something for everyone. Sweet citrus fruits are typically eaten fresh, while sour ones are used for cooking and making juices.
Below are some popular citrus varieties that you can choose from when you’re looking for a tasty treat:
- Lemon
- Lime
- Clementine
- Calamansi
- Kumquat
- Tangelo
- Tangerine
- Pummelo
- Grapefruit
- Blood orange
HOW TO GROW DIFFERENT CITRUS FRUITS?
Growing citrus fruits is a fairly simple process, but you must follow a few key guidelines to ensure that your trees grow in the best possible way. And a citrus tree fertilizer can help you grow your favorite fruits better.
Choose the right type of citrus fruit
You’ll want to choose the right type of citrus for your climate. For instance, if you live in a warm climate, you can grow oranges, lemons, and limes. If you live in a cooler climate, you can go with fruits like grapefruits or pomelos.
Prepare the soil
Once you have chosen the right type of citrus fruit, it’s time to plant the seeds. To get started, you’ll need to choose a sunny location for your citrus tree. Ideally, this space should receive at least eight hours of direct sunlight per day and have good drainage. And most indoor citrus trees need at least six hours of sunlight. You can also add citrus tree fertilizer to your soil before planting to yield more flavorful, juicy fruit.
Plant the seeds
Once you’ve prepared the soil, simply dig a hole and place one seedling into it. Now cover the seedling with soil and water it thoroughly. Don’t be surprised if the seedling doesn’t sprout right away. Citrus fruit can take two weeks to germinate and you should use the citrus tree fertilizer as per directions to speed up the growth. So, be patient and make sure to water the plant often and provide adequate sunlight for optimal growth.
FINAL WORDS
Now that you know how to grow a variety of delicious and healthy citrus fruits, it’s time to start experimenting. Citrus trees are very easy to grow. You can also choose from many varieties that can thrive in pots or even hanging baskets, which are especially beneficial for those who live in an apartment or condo without access to a yard or garden. So grab your seed packets and get planting!